{"id":7649,"date":"2025-02-09T20:17:55","date_gmt":"2025-02-09T19:17:55","guid":{"rendered":"https:\/\/www.bagno-milano.it\/?page_id=7649"},"modified":"2026-06-25T00:59:27","modified_gmt":"2026-06-24T22:59:27","slug":"attivita-e-fitness","status":"publish","type":"page","link":"https:\/\/www.bagno-milano.it\/en\/attivita-e-fitness\/","title":{"rendered":"ACTIVITIES"},"content":{"rendered":"
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Activities \n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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19:00 -
20:00<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Women\u2019s Self-Defense Course\n
\nA free course dedicated to women, led by Carlo from A.S.D. Arti Tradizionali. An opportunity to learn practical self-defense techniques, boost confidence, and enhance personal safety. Open to all women, even non-clients of Bagno Milano.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Riva Mare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Wednesday<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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9:30 -
10:30<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hatha Yoga - with Cristina\n
\nA gentle journey through muscle stretching, breathing, and an introduction to yoga poses and meditation. Perfect for relaxing and regaining balance.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Area Relax<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sunday<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Beyond
fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Experience more than just fitness at our beach club, with special events ranging from soothing sound therapy sessions to magical musical evenings. Follow our Facebook events calendar to stay updated on all our extraordinary happenings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Design your perfect workout week with our comprehensive class schedule. Our carefully planned fitness classes help you reach your health and wellness goals.\n
\nAll fitness activities are included free of charge for our guests. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSPECIAL EVENTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Attivit\u00e0 19:00 – 20:00 Corso di difesa personale per donne. Corso gratuito dedicato alle donne, con Carlo di A.S.D. Arti Tradizionali. Un\u2019occasione per apprendere tecniche pratiche di autodifesa, migliorare consapevolezza e sicurezza personale. Aperto a tutte, anche a chi non \u00e8 cliente del Bagno Milano. Riva Mare Mercoled\u00ec 9:30 – 10:30 Hatha Yoga – con […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7649","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bagno-milano.it\/en\/wp-json\/wp\/v2\/pages\/7649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bagno-milano.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bagno-milano.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bagno-milano.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bagno-milano.it\/en\/wp-json\/wp\/v2\/comments?post=7649"}],"version-history":[{"count":65,"href":"https:\/\/www.bagno-milano.it\/en\/wp-json\/wp\/v2\/pages\/7649\/revisions"}],"predecessor-version":[{"id":8330,"href":"https:\/\/www.bagno-milano.it\/en\/wp-json\/wp\/v2\/pages\/7649\/revisions\/8330"}],"wp:attachment":[{"href":"https:\/\/www.bagno-milano.it\/en\/wp-json\/wp\/v2\/media?parent=7649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}