Fitness and events
19:00 -
20:00
Women’s Self-Defense Course
A free course dedicated to women, led by Carlo from A.S.D. Arti Tradizionali. An opportunity to learn practical self-defense techniques, boost confidence, and enhance personal safety. Open to all women, even non-clients of Bagno Milano.
Riva Mare
Wednesday
18:00 -
19:00
PILATES - with Elena
A beginner-level class focused on posture and deep muscle toning, using resistance bands. Ideal for those seeking balance and core strength. Free for Bagno Milano guests.
Area Relax
Thursday
18:00 -
19:00
Legs, Abs, Glutes - with Elena
A targeted workout to sculpt legs, abs, and glutes — perfect for those who want a toned and defined body. A dynamic class, suitable for all levels, ideal for feeling strong and fit for the summer.
Area Relax
Saturday
9:30 -
10:30
Hatha Yoga - with Cristina
A gentle journey through muscle stretching, breathing, and an introduction to yoga poses and meditation. Perfect for relaxing and regaining balance.
Area Relax
Sunday
Beyond
fitness
Experience more than just fitness at our beach club, with special events ranging from soothing sound therapy sessions to magical musical evenings. Follow our Facebook events calendar to stay updated on all our extraordinary happenings.
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Italian